Lunchtime mindfulness session

Join us for our short 15-minute mindfulness session online.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgement. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Sessions will be held online via Microsoft Teams

Start and finish times: Wednesdays 12.30pm to 12.45pm

Event contact details: If you are an autistic adult and would like the link to join this session, or would like more information, please email us at autismhub@haringey.gov.uk

Price details: Free event