A sport-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a great workout.
A unique workout which incorporates Yoga, Thai Chi and Pilates to help improve flexibility, build strength, and leave you feeling relaxed and calm.
An exercise class that lets you punch and kick your way towards your fitness goals.
A fast paced, barbell workout that is specifically designed to help you get lean, toned, and fit.
A high intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will improve your agility, strength and overall fitness.
Focusses on strengthening the abdominals, glutes, lower back either as the primary or supportive muscles.
Combines techniques from Dancehall, Afro beats and Reggaeton to teach rhythm, coordination, musicality, and choreography.
A high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
A high-intensity interval training (HIIT) sports conditioning workout that uses a step, bodyweight exercises and sports conditioning to increase your strength, agility, speed, and power.
A HIIT (High-Intensity Interval Training) workout that works on building your strength and lean muscle mass as well as improving your cardiovascular fitness.
High-Intensity Interval Training is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover.
Combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station repeated 8 times.
A total body workout which is easy to follow, mood-elevating and high intensity fusion of cardio, dance and sculpting set to the hottest beats.
An aerobic-focused class designed to tone the lower body. A mix of high and low impact moves great for muscle toning, strength building and conditioning.
High intensity class that works your stability, stamina, and core strength. A mix of cardio fitness, body weight exercises and the use of free weight equipment with a real military feel to the class.
A body-conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints with an emphasis on building core strength.
Intense cardiovascular workout, using stationary bikes. Instructors use music and verbal cues to simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone.
A classic cardio workout where you step up, around and down from the platform in different patterns to boost your heart rate, breathing and strengthen your muscles.
Yoga places focus on flowing sequences that move through set poses in a dynamic, athletic way. Emphasis will be placed on connecting breath and movement to propel you through the practice.
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, total body, dance-based workout. Zumba is a great mix of Latin flavour and international beats designed to tone your body from head to toe.
New River Sport and Fitness
White Hart Lane
Wood Green
London N22 5QW
View Google map and get directions
Monday to Friday - 7.30am to 10pm
Saturday - 9am to 5pm
Sunday - 9am to 8pm
Bank holidays - closed
These are the general leisure centre opening times. Times for activities and centre facilities may differ – please check when booking.
Email: new.river@haringey.gov.uk
Call: 020 8489 3443
We offer swimming, health and fitness activities to local communities across our 4 leisure centres located in:
Find out more about your nearest leisure centre and the facilities they provide.
