Push yourself further with this total body workout, which mixes traditional drills and body weight exercises with interval and strength training. A great calorie burner.
Strength and conditioning
Body conditioning
A fun filled work out that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Legs, bums and tums
An aerobics focused class designed to tone the lower body. A mix of high/ low impact moves combined with floor work for muscle toning.
20 | 20 | 20
3 workouts in one. We've designed this class to give you the ultimate challenge and total body workout. Power through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of aerobic activity.
Cardio and fitness
Aqua aerobics
An aerobic workout without traumatic impact on the joints. Results include increased muscular tone, flexibility, and cardiovascular endurance. No swimming experience needed.
Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party.
Step aerobics
A funky high/low cardiovascular workout using steps. An effective way to tone the lower body.
Soca aerobics
A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.
Spin
A group cycle to work your cardiovascular system while focusing on your core and upper body.
Back to fitness walking (outdoors)
Enjoy the great outdoors with this low impact form of aerobic exercise that raises your metabolic rate.
Mind and body
Yoga
Yoga is a practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility.
Pilates
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints. We also offer pilates on a ball.
Kinetic stretch (kinesis)
Zero-impact exercises for wellness-seekers of all levels of fitness and ability, using a combination cables and weights to develop balance, strength and flexibility.
Advanced yoga
If you're keen to lean deeper into the world of yoga, you can join our more intensive session full of poses designed to take your practice to the next level.
Address
Tottenham Green Leisure Centre
1 Philip Lane
Tottenham
London N15 4JA
Opening hours
Monday to Wednesday - 6.30am to 10pm
Thursday to Friday - 6.30am to 9.30pm
Weekends - 8am to 4.30pm
Bank holidays - 8am to 6.00pm (subject to change)
These are the general leisure centre opening times. Times for activities and centre facilities may differ – please check when booking.
Contact us
Other locations
We offer swimming, health and fitness activities to local communities across our 4 leisure centres located in:
- Seven Sisters - Tottenham Green Pool and Fitness
- Crouch End - Park Road Pool and Fitness
- Wood Green - New River Sport and Fitness
- Tottenham - Broadwater Farm Community Centre
Find out more about your nearest leisure centre and the facilities they provide.
