Functional training delivered on the gym floor in a high-intensity interval training format plus the inclusion of core conditioning exercises.
Strength and conditioning
Body conditioning
Fun-filled workout that uses aerobic movements to increase heart rate and burn calories. Uses hand weights to tone and sculpt the body.
Legs, bums and tums
An aerobics focused class designed to tone the lower body. A mix of high/low impact moves combined with floor work for muscle toning.
20 | 20 | 20
3 workouts in 1. We've designed this class to give you the ultimate challenge and total body workout. Power through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of aerobic activity.
Kettlebells
The kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility.
Core workout
A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and obliques.
Les Mills BodyPump™
Bodypump™, the original barbell class, will sculpt, tone and strengthen your entire body, fast. Focusing on low-weight loads and high-repetition movements.
Cardio and fitness
Les Mills BodyCombat™
An empowering martial arts workout with a mix of taekwondo, kung fu and other combat sports.
Step and tone
Step up to the challenge of this variation on the traditional step class. This easy to follow cardio and toning workout combines using a step with body condition.
Zumba®
Lose yourself in the music and dance yourself into shape at the original dance-fitness party.
Group cycle
A great way to develop lower body tone and burn plenty of calories using pedal power.
Mind and body
BodyBalance™
BodyBalance™ is the yoga, tai chi, and pilates workout that builds flexibility and strength. It also incorporates controlled breathing to increase calmness and concentration.
Pilates
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Pilates on a ball
Everything you love about pilates but with the addition of a pilates ball to engage your muscles in a new way.
Stretch and tone
A low-impact class focusing on improving stability, mobility, flexibility and muscle tone.
Tai chi
Bring together the mind and body using this Chinese form of slow meditative physical exercise designed to enhance feelings of inner strength and calm.
Yoga
Yoga involves physical poses, concentration, and deep breathing. Regular practice can promote endurance, strength, calmness, and flexibility.
Hatha yoga
Create balance in your body and mind by focusing on strength, flexibility and breathing. Open classes for all levels and ages, providing yoga posture exercises.
Fitness yoga
Take on poses that specifically target your fitness goals. Great for strengthening your core muscles or supplementing your cardio routine.
Aqua classes
Aqua aerobics
An aerobic workout without traumatic impact on the joints. Results include increased muscular tone, flexibility, and cardiovascular endurance. No swimming experience is needed.
Aqua circuits
Exercising in the water is a great way to get fit, as the water supports your body weight. It's a useful way to get back into shape.
Deep aqua
Held in the deep water with no impact on joints. Working against the resistance of the water to challenge your strength and stamina. Floatation belts provided. This class is for confident swimmers.
Address
Park Road Pools and Fitness
Park Road
Hornsey
London N8 8JN
Opening hours
Monday to Friday - 6.30am to 9pm
Weekends - 8am to 5pm
Bank holidays - 8am to 6pm (subject to change)
These are the general leisure centre opening times. Times for activities and centre facilities may differ - please check when booking.
Contact us
Email: PRLC@haringey.gov.uk
Call: 020 8489 3277
Social media
Other locations
We offer swimming, health and fitness activities to local communities across our 4 leisure centres located in:
- Seven Sisters - Tottenham Green Pool and Fitness
- Crouch End - Park Road Pool and Fitness
- Wood Green - New River Sport and Fitness
- Tottenham - Broadwater Farm Community Centre
Find out more about your nearest leisure centre and the facilities they provide.
