BodyBalance™ is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Duration
45 minutes of simple challenging exercises
10 minutes of relaxation and meditation
What Do I Need To Bring?
- Trainers
- Towel
- Water Bottle
- Yoga Mat (optional)
